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All spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots. Herbs and spices not only improve the taste of foods, but can help preserve them for longer periods of time. Herbs and Spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals. True sea salt, for instance, contains 93 trace minerals. Most herbs and spices also contain more disease-fighting antioxidants than fruits and vegetables

Camomile

  • Chamomile has been used for centuries in teas as a mild, relaxing sleep aid 

  • treatment of fevers, colds, stomach ailments

  • as an anti-inflammatory

  •  Extensive scientific research over the past 20 years has confirmed many of the traditional uses for the plant and established pharmacological mechanisms for the plant's therapeutic activity, including antipeptic, antispasmodic, antipyretic, antibacterial, antifungal, and anti-allergenic activity.

Sesame Seeds 

Cinnamon

 Cinnamon has the highest antioxidant value of any spice.

  • It has been shown to reduce inflammation and lower blood sugar and blood triglyceride levels.

  •  used to alleviate nausea  

  •  increase sensitivity to insulin and aid in fat burning.

  • It provides manganese, iron and calcium.

  • It’s antimicrobial properties can help extend the life of foods.

Basil

  • Basil has anti-inflammatory and antiviral properties

  • it helps to prevent osteoarthritis.

  • It has been used in digestive disorders

  • It is being studied for its anti-cancer properties. 

Mint

  • promote digestion

  • clear up congestion of nose, throat and lungs 

  • improves oral health

  • quick and effective remedy for nausea 

  • relieve from fatigue and depression 

  • people chewing mint gums have higher memory retension and alertness

Rosemary

  • It has a high concentration of the antioxidant carnosol 

  • research shows it may have benefits in cancer treatment and healthy digestion and use of cholesterol.

  • improve blood circulation 

  • rich in anti-aging properties

  • improving mood , reducing stress and anxiety

Fennel seeds 

  •  Helps Regulate Blood Pressure 

  •  Reduce Water Retention The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. 

  •  Fennel Seeds Reduce Asthma Symptoms - Fennel seeds and their phytonutrients help clear sinuses. They make a great tea to aid with bronchitis, congestion and coughas they have expectorant properties.

  • maintain healthy levels of cholestrol 

  • in treatment of renal colic

  • reduce risk of breast cancer

Dill

  • reduces pain and inflammation caused by gout 

  • prevent cancer and antimicrobal effect 

  • cures respiratory disorders

  • aids in digestion and cure diarrhea and dysentery 

  • boosts immunity and bone health 

Parsley

  • prevent kidney stones 

  • fatigue fighter 

  • have anti-inflammatory effect so has a role in reliefing joint pain

  • The vitamin K in parsley aids in bone health, while the wealth of vitamin C makes it a great immune booster. Parsley is an excellent source of beta carotene, an antioxidant that can help protect the body against free-radical damage and fight the effects of aging.

Thyme 

  • reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.

  • helped to alleviate coughing and other symptoms of acute bronchitis.

  • Thyme is packed with vitamin C and is also a good source of vitamin A.

  • It might have a positive effect on your feelings and mood.

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